Breathing Basics: Digital Learning
Between every inhale and every exhale is your gate to freedom; freedom to choose how you feel, freedom to enter a liminal space beyond time & form.
Learn the basics of rhythmic breathing & the ancient mystery of Prana as spoken from the Upanishads as far back as 1500BCE.
In this digital file, you will learn a breathing basics compilation that, trust me, you won’t find anywhere else!
~ History of pranayama + definition
~ Science+ energetics of breath
~ Nervous system basics and the breath
~ Tips on functional breathing
~ The relationship between breath and: stress, the menstrual cycle, psychedelics
~ RECORDED: practice this 20 minute breathing flow recorded for you to enjoy at your own time
These are teachings from the past 3 years from my dear teachers, and through my training, research, and deep self practice. The price is low because I am choosing accessibility over profit. Breath should be free and approachable for everyone.
** File + Recording will be sent to you via email for a life time access upon purchase **
Between every inhale and every exhale is your gate to freedom; freedom to choose how you feel, freedom to enter a liminal space beyond time & form.
Learn the basics of rhythmic breathing & the ancient mystery of Prana as spoken from the Upanishads as far back as 1500BCE.
In this digital file, you will learn a breathing basics compilation that, trust me, you won’t find anywhere else!
~ History of pranayama + definition
~ Science+ energetics of breath
~ Nervous system basics and the breath
~ Tips on functional breathing
~ The relationship between breath and: stress, the menstrual cycle, psychedelics
~ RECORDED: practice this 20 minute breathing flow recorded for you to enjoy at your own time
These are teachings from the past 3 years from my dear teachers, and through my training, research, and deep self practice. The price is low because I am choosing accessibility over profit. Breath should be free and approachable for everyone.
** File + Recording will be sent to you via email for a life time access upon purchase **
Between every inhale and every exhale is your gate to freedom; freedom to choose how you feel, freedom to enter a liminal space beyond time & form.
Learn the basics of rhythmic breathing & the ancient mystery of Prana as spoken from the Upanishads as far back as 1500BCE.
In this digital file, you will learn a breathing basics compilation that, trust me, you won’t find anywhere else!
~ History of pranayama + definition
~ Science+ energetics of breath
~ Nervous system basics and the breath
~ Tips on functional breathing
~ The relationship between breath and: stress, the menstrual cycle, psychedelics
~ RECORDED: practice this 20 minute breathing flow recorded for you to enjoy at your own time
These are teachings from the past 3 years from my dear teachers, and through my training, research, and deep self practice. The price is low because I am choosing accessibility over profit. Breath should be free and approachable for everyone.
** File + Recording will be sent to you via email for a life time access upon purchase **